English : polski

Nutrition

The nutrition points on the running course are placed approximately every 1,7km, and on the cycling course – approximately every 22.5km. On the running course, water and will be distributed in 0,33 bottles and isotonic drinks will be distributed in plastic cups. On the cycling course – in bottles with the diameter matching a standard water bottle basket.  In front of and behind each nutritional point, there will be a zone to dump water bottles, used packages and bottles. Throwing them away beyond this zone is prohibited and will be punished by the referees with a yellow card. After crossing the finish line, the athletes will go to the abundant finisher zone.

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